March 14, 2020
April 18-19, 2020
May 23, 2020
Sept. 12-13, 2020
Nov. 8-10, 2019
Hydration & Aid Stations
Run Course Aid Stations will be at (or near) each Mile Marker and one at the Start line. Stations will have water, Gatorade, and Honey Stinger gels in assorted flavors. Bike Course Olympic and Half water bottle hand-offs are at the turnarounds. Banana halves are at Half turn around. Pretzel sticks are on the Olympic and Half Run course.
Port-O-Johns are located at swim Start, transition, at/near all run course aid stations and the Finish area.
Wet Suit Wave - On Race Morning
The USAT official will sample the water temperature and determine if it is wet suit legal. If the temperature is 78 or higher, a separate wave will be added for those who choose to wear a wet suit. These participants will not be eligible for overall or age group awards. There will be a signup sheet for this wave located at the packet pick-up tent.
Relay Team Instructions
Relay team members will check in individually to pick up their packet. Bring your ID and Bib number.
Finish time is your bike-in time to transition. Return the timing chip to the volunteer at the Aquabike Finish Tent, then proceed through the Finish Arch to collect your Finish medal.
Finish Line Etiquette
At the Finish Line athletes should be aware of the other athletes finishing behind them. Please do not congregate in the chute. Move along and celebrate at the Post Race Party!
Post-Race Food & Beer
After you finish, head back to the Elizabeth Gardens to celebrate your accomplishment with family, friends, and other athletes. Lost and Found will be located near the packet pick-up tent.
Tri Outer Banks Sports will be the exclusive Outer Banks Sporting Events on-site Triathlon vendor. Visit them for wet suit and bike rentals and all your Triathlon needs. www.outerbankstrisports.com or call them at (252) 715-3278.
Manteo Cyclery will be available at Transition for Bike Assist and Safety Check. Remember to check your equipment before you show up at the event site. Check them out at www.manteocyclery.com, or give them a call at (252) 305-0306.