TRI Race Information Schedule of Events Where to Stay Race Insurance

Hydration & Aid Stations

Run Course Aid Stations will be at (or near) each Mile Marker and one at the Start line. Stations will have water, Gatorade, and Honey Stinger gels in assorted flavors. Bike Course Olympic and Half water bottle hand-offs are at the turnarounds. Banana halves are at Half turn around. Pretzel sticks are on the Olympic and Half Run course.

Port-O-Johns are located at swim Start, transition, at/near all run course aid stations and the Finish area.

Wet Suit Wave - On Race Morning

The USAT official will sample the water temperature and determine if it is wet suit legal. If the temperature is 78 or higher, a separate wave will be added for those who choose to wear a wet suit. These participants will not be eligible for overall or age group awards. There will be a signup sheet for this wave located at the packet pick-up tent.

Relay Team Instructions

Relay team members will check in individually to pick up their packet. Bring your ID and Bib number.

  • Each relay member will receive a bib with the team number on it. The runner is required to wear the bib.
  • Relay team timing tag will be picked up by the swimmer on the morning of their heat.
  • This timing chip will be shared/transferred between all team members. Team Members MUST transfer the Velcro strap & timing chip while inside the Transition Area. The strap and chip MUST be securely fastened around your ankle before exiting transition. Place chip on the outside of ankle.
  • This chip will have the corresponding Relay team bib number printed on it.
  • Chips MUST be returned to the Outer Banks Sporting Events volunteer in the Finish chute.



Finish time is your bike-in time to transition. Return the timing chip to the volunteer at the Aquabike Finish Tent, then proceed through the Finish Arch to collect your Finish medal.

Finish Line Etiquette

At the Finish Line athletes should be aware of the other athletes finishing behind them. Please do not congregate in the chute. Move along and celebrate at the Post Race Party!

Post-Race Food & Beer

After you finish, head back to the Elizabeth Gardens to celebrate your accomplishment with family, friends, and other athletes. Lost and Found will be located near the packet pick-up tent.


Tri Outer Banks Sports will be the exclusive Outer Banks Sporting Events on-site Triathlon vendor. Visit them for wet suit and bike rentals and all your Triathlon needs. or call them at (252) 715-3278.

Manteo Cyclery will be available at Transition for Bike Assist and Safety Check. Remember to check your equipment before you show up at the event site. Check them out at, or give them a call at (252) 305-0306.